Book: ALPHABREATHS

One of the most beautiful and powerful books I share within my Mindful Movement & Relaxation Kids in Harmony trainings is Alphabreaths. 🤍

This gorgeous book introduces children to the magic of mindful breathing, mind-body connection and emotional wellbeing in a playful, engaging and deeply meaningful way. Through simple breath practices connected to each letter of the alphabet, children are invited to explore their breath, consciously connect to their body and begin building calming, co-regulation and self-management tools they can carry with them every day.

What I love most about Alphabreaths is how accessible and joyful it makes mindfulness for children. The imaginative breath experiences create moments of calm, connection, movement, gratitude and emotional safety while supporting children to tune into the wisdom of their breath and body.

From Alligator Breath to Cake Breath, Heart Breath and Wish Breath, children are guided through playful and nurturing experiences that support focus, self-awareness, compassion, relaxation and positive connection with others.

This book is one of my favourite external wellbeing support tools to use alongside mindful movement, relaxation experiences, breathing practices and emotional regulation activities within Kids in Harmony.

Alphabreaths is a beautiful invitation for children and the people that care for them to pause, breathe, connect and explore wellbeing in a way that feels playful, safe and meaningful.